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The Addy Bean: Plant Forward Recipes

Addy Bean Monthly | A Low-Stress New Year, One Pot at a Time

Published 17 days ago • 1 min read

Let's Eat More Plants!

www.addybean.com

Simple Recipe for a gentle and nourishing January

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​Roasted Romanesco with Parmesan. ​
Roasting veggies is my go-to for a healthy, easy side or meal addition. Simple recipes like this make eating well effortless!

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January Cooking Inspiration

This month I’m sharing some of my one-pot faves.
Soups, stews, curries, and more are a low effort, healthy, and easy way to nourish yourself this month.

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Easy January Recipe

Creamy Sweet Potato and Rotisserie Chicken Soup

An Easy one pot dish thats nourishing and easy!

Winter Produce Highlight: Citrus

I love winter because that’s when citrus fruits truly shine. From sweet oranges to tangerines to grapefruit to pomelos, winter citrus is at peak flavor and so versatile.
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I love slicing and dehydrating it for fun snacks and mocktail or cocktail garnishes, enjoying it as a pre- or post-workout bite, dipping it in dark chocolate for a simple treat, squeezing or tossing right into a citrus based smoothie, or sectioning it and tossing it into some of my favorite salads.
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Sumo oranges are my go-to, super juicy, easy to peel, and perfect for everyday snacking.

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Welcoming A Gentle Start To The New Year

Here’s my New Year’s resolution hot take: a new year doesn’t have to come with big resets or drastic changes.

January can be a quieter time for settling into routines, cooking simple, nourishing meals, and focusing on what feels supportive right now.

I like to treat this time as an opportunity to choose consistency over perfection and comfort over overwhelm.

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A Little Life Update 💛

Little Eleanor arrived on 12/16/2025, and Jacob and I rang in the new year with baby burps, coos, dirty diapers, and lots and lots of feedings.

As I focus on nourishing both my baby and myself during these early weeks, I hope you’re finding a gentle, supportive start to 2026 as well.

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Happy New Year!
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Warmly,
​Sarah Harper, MS, RD​
Your friendly, plant-loving dietitian

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💬 Let’s Connect!​
I’d love to hear from you! What kind of recipes do you want to see more of? Reply and let me know, I read every email 💙

📌 Don’t forget to follow me on Pinterest for even more recipe inspiration → https://www.pinterest.com/theaddybeanfoodblog​

The Addy Bean: Plant Forward Recipes

Sarah Harper, MS, RD

Registered Dietitian and plant-forward food blogger sharing delicious under-an-hour recipes, meal prep tips, pantry essentials, and plant-based proteins to help you build balanced plates and eat more plants your way. Website: www.addybean.com

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