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The Addy Bean: Plant Forward Recipes

From Pumpkin to Pears: Fall Recipes You’ll Repeat

Published 4 months ago • 1 min read

Let's Eat More Plants!

www.addybean.com

Celebrate Pumpkin Season!

This creamy pumpkin soup recipe is easy delicious and perfect for Pumpkin & Soup season!

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October at the Farmers Market!

  • Squash Season in full swing!
  • Root veggies like sweet potatoes
  • Apples, pears, grapes, figs, plums
  • Carrots, beets, turnips
  • Kale, collards, Swiss chard, lettuces
  • Late Season tomatoes and peppers
  • Fresh herbs (parsley, dill, basil, cilantro)

WOW that list is making me hungry!

Celebrating Pear Season with a Tasty Treat!

This Pear Cardamom Bread is the perfect quick bread to make this time of year, when pears are ready to pick and easy to store!

Check out the article for tips on pear storage!

Smart Seasonal Tip for October

Use Pumpkin in Savory Dishes

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Pumpkin isn’t just for pie! Try stirring it into chili, curry, or pasta sauce for a rich, cozy flavor.

Of course, pumpkin desserts are still a favorite of mine! Here is a delicious pumpkin chocolate chip cookie recipe!​

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Meal Prep Recipe of The Month

Baked Bean Casserole

This Vegetarian BBQ favorite is high in protein and fiber, making it an excellent addition to a weeknight meal of a healthy snack!

I love this recipe for breakfast, it’s my take on classic beans on toast.

🎉 Check Out These Freebees!

My Meal Prep Series (Parts 1-3 of 6!)

Warmly,
​Sarah Harper, MS, RD​
Your friendly, plant-loving dietitian

💬 Let’s Connect!​
I’d love to hear from you! What kind of recipes do you want to see more of? Reply and let me know, I read every email 💙

📌 Don’t forget to follow me on Pinterest for even more recipe inspiration → https://www.pinterest.com/theaddybeanfoodblog​

The Addy Bean: Plant Forward Recipes

Sarah Harper, MS, RD

Registered Dietitian and plant-forward food blogger sharing delicious under-an-hour recipes, meal prep tips, pantry essentials, and plant-based proteins to help you build balanced plates and eat more plants your way. Website: www.addybean.com

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