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The Addy Bean: Plant Forward Recipes

April 2025 Broadcast

Published 10 months ago • 1 min read

Flexitarian Eats Monthly

Simple, delicious recipes, smart tips, and flexible meal ideas to help you eat more plants, without the guilt, the rules, or the diet pressure.

I’m so excited to send my first Flexitarian Eats Monthly email!

If you’re receiving this, you signed up for plant-focused recipes, flexitarian kitchen tips, and inspiration.

Welcome 🎉

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Each month, enjoy a handpicked selection of flexitarian recipes that make your meals simple, nutritious, and irresistibly flavorful.

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​New Month, New Cravings, Let’s Get Into It!

Recent Articles

Recipe: Easy Sheet Pan Sausage and Veggies

Looking for a quick, healthy, and flavorful dinner? This easy sheet pan sausage and vegetables recipe is a go-to for busy weeknights.

Recipe: Spicy Crab Salad Sushi Bowl

Sushi night, but make it easy. This deconstructed spicy California roll bowl is your new favorite, no rolling required.

Recipe: Asparagus Pesto

This Asparagus Pesto Is the Spring Sauce You Didn’t Know You Needed

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🌱What's Inspiring Me This April

🧺 This Meal Prep Trick Changed My Weeknight Dinners

Meal prep doesn’t have to mean cooking everything ahead. I like to keep it flexible with ingredient prep, such as cooked grains, roasted veggies, a pot of beans, or a good sauce that brings it all together.
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Having key ingredients ready makes it easy to mix and match without eating the same thing every day.

I’m working on a handful of articles to break this down even more. Simple strategies, easy ingredient combos, and ways to make meal prep feel less rigid. More coming soon!

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💬 Let’s Connect!​
I’d love to hear from you! What kind of recipes do you want to see more of? Reply and let me know, I read every email 💙

📌 Don’t forget to follow me on Pinterest for even more recipe inspiration → https://www.pinterest.com/theaddybeanfoodblog​

The Addy Bean: Plant Forward Recipes

Sarah Harper, MS, RD

Registered Dietitian and plant-forward food blogger sharing delicious under-an-hour recipes, meal prep tips, pantry essentials, and plant-based proteins to help you build balanced plates and eat more plants your way. Website: www.addybean.com

Read more from The Addy Bean: Plant Forward Recipes

Let's Eat More Plants! www.addybean.com Simple Recipe for a gentle and nourishing January Roasted Romanesco with Parmesan. Roasting veggies is my go-to for a healthy, easy side or meal addition. Simple recipes like this make eating well effortless! January Cooking Inspiration This month I’m sharing some of my one-pot faves. Soups, stews, curries, and more are a low effort, healthy, and easy way to nourish yourself this month. Easy January Recipe Creamy Sweet Potato and Rotisserie Chicken Soup...

17 days ago • 1 min read

Let's Eat More Plants! www.addybean.com Simple Recipe for a Deliciously Easy Holiday Marshmallow Chocolate Chip Cookies for an easy Holiday Cookie that is super quick to whip up! December Cooking Inspiration Starts Here This month I’m sharing a winter produce highlight featuring root vegetables (plus a recipe), a recipe round up of my favorite holiday cookie recipes, a free meal-prep resource, and a small life update! Winter Produce Highlight Root Veggies! Carrots, beets, turnips, rutabaga,...

about 2 months ago • 2 min read

Let's Eat More Plants! www.addybean.com Simple Recipes for a Deliciously Easy Holiday Each recipe is simple to make, big on flavor, and designed to bring a little calm to your holiday kitchen.Check out my Healthier Zucchini Casserole for your Thanksgiving spread. Zucchini Casserole Easy Thanksgiving Side No Oven Required! Air Fryer Brussels Sprouts with a Horseradish Aioli This is one of my go-to Thanksgiving side dishes. Why? It takes zero precious oven space. The Brussels sprouts get...

2 months ago • 1 min read